How Math Helped with my Anxiety
Note: If anyone is reading this who is also struggling with a mental illness, I have a couple introductory points to make-First of all, if you are struggling with any symptoms of anxiety or any mental illness in general, please talk to a doctor or a professional. They can help you and find a plan that works for you. Additionally, I want to emphasize that everyone has different experiences and if you have not experienced the same symptoms or events as I have, then that doesn't mean your experience is not valid. What works for me may not work for everyone else, and that is completely fine. YOU are the expert on your own mental illness, and I think it is important to emphasize that before beginning my own account. Thanks for reading. I realized I had anxiety the summer after my freshman year of college. I had come home from college, happy with the new experiences I'd had and already missing my friends. I began working at the old retail job I had had in high school again, deter...